If you are interested in the special RB softball program for EVO Sport Performance Training.
Click the link below to give your girls the best opportunity to improve:
- First step explosion = Better push off the mound
- Better balance for improved agility = Improved ability to change direction
- Lower body power and mobility to prevent injuries = Explosive power necessary to drive the ball when hitting and run faster.
- Upper body power and structural balance = Increased upper body power for increasing ball speed and movement.
Sunday, May 24, 2009
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